Monthly Archives: February 2012

Ingredients: 1 bunch of kale, washed and chopped into bite-size pieces 1 yellow onion, sliced 1-2 cloves of garlic, minced or finely chopped 2-3 tablespoons of extra virgin olive oil Juice of 1/4 lemon 1/2 cup of vegetable broth or … Continue reading →

Ingredients: 1 small onion , chopped 4-5 medium beets, diced 1 med turnip, diced 1-2 cups purple cabbage, shredded 1/2-1 cup kale, chopped 6-7 cups water sea salt, to taste 1/2 cup curly parsley, minced 1 splishy-splash apple cider vinegar, … Continue reading →

1 butternut squash 1-inch nub of ginger, grated 1 clove garlic Peel and de-seed squash. Cut into very thin bite-sized pieces using either a knife or by running through a food processor or slicer. Cover the bottom of a large … Continue reading →

1-2 tsp. apple cider vinegar (organic, unfiltered – Aunt Annie’s or Bragg’s) 8 oz. water 1-2 tbs. organic honey, or 100% maple syrup, or black strap molasses or 4 drops herb stevia Shake and take 3 times daily (upon arising, … Continue reading →